Pole dancing

Yesterday I attended “Bewegen op muziek” (aerobics) at the university’s sports center. Last year I used to do this on Wednesday evenings with quite a large crowd of girls. Now I went on a Thursday afternoon. It was exceptionally quiet due to the study week for the exams of coming week. With only 4! girls the teacher thought it would be nice to adjust the program. So after our warming up and about 20 min movements on music we installed a pole for pole dancing. The teacher showed us some movements after which we could try them. And that is much harder than you think! We did some turns and were hanging upside down at the pole. It was really funny to do. And today? Aching muscles and a few bruises. Hopefully swimming will loosen up my muscles again.